A 10-Minute Isometric Arm and Shoulder Workout

A 10-Minute Isometric Arm and Shoulder Workout for a Slow but Serious Burn |

By Amanda Capritto


Plus, if you’re short on time, isometrics can provide a serious burn in just a few minutes. Want proof? Try this 10-minute isometric workout for your upper body that’ll leave your arms and shoulders shaking.

This workout is designed with built-in rest intervals, and if you want, you can extend it to a 20- or even 30-minute workout by doing both circuits two or three times through. Don’t underestimate it, though! Ten minutes is all you need for an intense arm workout.


This content was originally published here.

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